Vacations can contribute to psychological well-being. Positive vacation experiences have an impact that each individual rates with overall satisfaction with life.
A Canadian study shows that increased life satisfaction through vacation leads to better work-life balance. It has also been found that vacation can mean that you feel less stressed at work and not under time pressure afterwards.
Plan for an easy return to work
High work demands after vacation time show that this can eliminate positive vacation impressions. It can accelerate the fade-out process. It is an essential step to prepare in advance for a smooth start to work and to avoid an excessive workload.