Actually, you know it intuitively. Traveling has many advantages. Travelling is good for you. You are already looking forward to the upcoming trip several weeks before the holiday.
How travel improve physical and mental health
Various new research studies suggest that there are indeed many physical and mental health benefits that you can take away from a vacation.
Vacation can contribute to psychological well-being as positive vacation experiences have effects that each individual rates with general satisfaction with life. In particular, these are satisfaction with social life, leisure time, family life, love life, work life, and life during travel.